Pumpkin seeds aren’t just a fall snack—they’re crunchy, nutritious, and incredibly versatile. Whether you want savory, sweet, spicy, or festive flavors, there’s a roasted pumpkin seed recipe for everyone. The best part? With one adaptable base recipe, you can create all 15 of these delicious variations.
Base Recipe for Roasted Pumpkin Seeds
This one base recipe can be customized to make any of the pumpkin seed flavors below.
Ingredients:
- 1 cup raw pumpkin seeds (cleaned and dried)
- 1–2 tsp oil (olive, avocado, or melted coconut)
- Salt to taste
- Optional seasoning (choose one based on flavor)
Base Directions:
- Preheat oven to 325°F (165°C).
- Clean pumpkin seeds by removing pulp and rinsing thoroughly. Pat dry.
- Toss seeds with oil and a pinch of salt.
- Spread seeds in a single layer on a baking sheet.
- Roast for 20–30 minutes, stirring every 10 minutes, until golden and crispy.
- Add your choice of flavorings while seeds are still warm, then let cool.
Prep time: 10 min | Cook time: 25 min | Servings: 2–3
Flavor Variations
1. The PERFECT Roasted Pumpkin Seeds (Never Fail)
- Season seeds simply with salt and a touch of oil.
- Roast until golden and crunchy. Perfect for beginners.
2. Spicy Chili Lime Pumpkin Seeds
- Toss seeds with chili powder, smoked paprika, lime zest, and a pinch of salt.
- Roast and squeeze fresh lime juice over warm seeds.
3. Garlic Parmesan Pumpkin Seeds
- Add garlic powder, finely grated Parmesan, and a touch of black pepper to the base.
- Toss seeds while warm so the cheese sticks.
4. Smoky BBQ Pumpkin Seeds
- Mix seeds with smoked paprika, garlic powder, onion powder, and brown sugar.
- Roast for a sweet and smoky flavor.
5. Everything Bagel Seasoning Pumpkin Seeds
- Sprinkle roasted seeds with everything bagel seasoning: sesame, poppy seeds, dried garlic, onion, and salt.
6. Cinnamon Sugar Pumpkin Seeds (Like Candied Nuts!)
- Toss seeds with sugar, cinnamon, and a touch of melted butter.
- Roast for a sweet, crunchy snack.
7. Pumpkin Spice Pumpkin Seeds
- Mix seeds with cinnamon, nutmeg, allspice, and a pinch of brown sugar.
- Roast and enjoy a warm, cozy flavor perfect for fall.
8. Maple Pecan Roasted Pumpkin Seeds
- Toss seeds with a drizzle of maple syrup and chopped pecans.
- Roast until caramelized and crunchy.
9. Salted Caramel Pumpkin Seeds
- Combine seeds with melted caramel and a pinch of sea salt.
- Roast or bake briefly to set the caramel coating.
10. How to Clean and Prepare Pumpkin Seeds (The Easy Way)
- Cut pumpkin open and scoop seeds.
- Rinse under cold water to remove pulp.
- Pat dry and roast as in the base recipe.
11. Spicy Sriracha Pumpkin Seeds
- Toss seeds with sriracha, oil, and a touch of salt.
- Roast until crispy with a spicy kick.
12. Ranch Seasoned Pumpkin Seeds
- Sprinkle seeds with dried ranch seasoning mix before roasting.
- Toss while warm to coat evenly.
13. Worcestershire & Black Pepper Pumpkin Seeds
- Mix seeds with a little Worcestershire sauce and cracked black pepper.
- Roast for a bold, savory flavor.
14. Sweet & Salty Trail Mix with Pumpkin Seeds
- Combine roasted seeds with chocolate chips, dried fruit, and nuts.
- Perfect for a snack mix or on-the-go treat.
15. Air Fryer Pumpkin Seeds (Extra Crispy!)
- Use the same base recipe, but cook in an air fryer at 325°F (165°C) for 10–15 minutes.
- Shake the basket halfway through for even roasting.
Tips for Perfect Pumpkin Seeds
- Dry thoroughly: Wet seeds won’t crisp properly.
- Even layer: Spread seeds in a single layer to ensure even roasting.
- Stir occasionally: Prevents burning and ensures consistent color.
- Flavor while warm: Seasonings stick better when seeds are warm.
- Storage: Keep in an airtight container for up to 1 week.
Using this one adaptable base recipe, you can create sweet, savory, spicy, or festive pumpkin seeds with minimal extra ingredients. Whether you’re snacking, topping salads, or adding to trail mix, roasted pumpkin seeds are crunchy, healthy, and endlessly customizable.
