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Looking for a quick and healthy dinner that your whole family will love? This Broccoli Spinach Chicken Bake is the answer. It’s full of flavor, packed with nutrients, and easy to prepare. Tender chicken, vibrant green veggies, and a creamy, cheesy sauce come together in one delicious dish.
This meal is hearty, comforting, and great for busy nights or weekend gatherings. It’s also a smart way to get more greens into your meals without giving up taste. Let’s dive into how to make this tasty bake at home.
Why You’ll Love This Dish
This recipe stands out for a few good reasons:
- One-dish meal: Protein, veggies, and sauce all in one bake
- Easy prep: Simple steps, no complicated techniques
- Great flavor: Creamy, cheesy, savory, and satisfying
- Versatile: Customize with your favorite ingredients
- Meal prep–friendly: Can be made ahead and baked later
It’s comfort food without the guilt—and it looks just as good as it tastes.
Ingredients
Here’s what you need to make your broccoli spinach chicken bake:
- 3 boneless, skinless chicken breasts
- 2 cups broccoli florets (fresh or thawed frozen)
- 2 cups fresh spinach
- 1 can (10.5 oz) cream of chicken soup
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 1/4 cup grated parmesan cheese
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper (to taste)
- 1 tbsp olive oil (for cooking chicken)
- 1 tbsp lemon juice (optional)
- 1/2 cup breadcrumbs (optional topping)
You can easily adjust ingredients to suit your taste. Don’t have cheddar? Use mozzarella or gouda. Want it extra creamy? Add a bit more sour cream.
Prepping for Success
Before you start, preheat your oven to 375°F (190°C). Having everything ready will make the cooking process smooth and enjoyable.
Step 1: Season and Cook the Chicken
- Pat the chicken dry and season it with salt, pepper, onion powder, and garlic powder.
- Heat olive oil in a skillet over medium heat.
- Sear each chicken breast until golden—about 5–7 minutes per side.
- Let the chicken cool slightly, then slice into bite-sized pieces.
This step adds extra flavor and seals in moisture. Searing gives the chicken a nice golden color and helps it hold up in the bake.
Step 2: Prep the Veggies
- Broccoli: If using fresh, chop into small florets. For frozen, thaw and drain well.
- Spinach: Rinse, drain, and pat dry if needed.
Using fresh spinach gives a brighter color and better texture. But frozen works in a pinch—just squeeze out the excess liquid.
Step 3: Mix the Creamy Sauce
In a large bowl, mix:
- Cream of chicken soup
- Mayonnaise
- Sour cream
- Lemon juice (optional)
- Half of the cheddar cheese
This mixture brings everything together in the bake. It’s creamy, rich, and full of flavor.
Want a little tang? Add the lemon juice—it cuts through the richness.
Step 4: Assemble the Bake
Layer everything in a large casserole dish:
- Spread a thin layer of the sauce on the bottom.
- Add cooked chicken pieces evenly.
- Layer on the broccoli and spinach.
- Pour the rest of the sauce over the top.
- Sprinkle with remaining cheddar and parmesan.
- Add breadcrumbs if you want a crispy top.
This step creates layers of flavor. The sauce soaks into everything while baking, making each bite rich and satisfying.
Step 5: Bake
- Place the casserole in the oven.
- Bake for 25–30 minutes, until bubbly and golden.
- For a crispier top, broil for 2–3 minutes at the end. Keep an eye on it!
The cheese will melt and brown, giving the bake that irresistible golden top.
Step 6: Let It Rest and Serve
Once out of the oven, let the bake sit for 5–10 minutes. This helps it set and makes it easier to slice and serve.
Serve it as is or pair with:
- A green salad
- Steamed rice or quinoa
- Garlic bread
- Cauliflower rice for a low-carb meal
Top with fresh parsley or basil for a pop of color and flavor.
Variations and Tips
Make It Vegetarian
Skip the chicken and double the spinach and broccoli. You’ll still get a hearty, veggie-rich bake.
Add Some Spice
Love heat? Add red pepper flakes or a few dashes of hot sauce to the sauce mix.
Try Different Cheeses
Use a mix of cheddar and mozzarella, or swap in pepper jack for a spicy twist.
Make Ahead
You can assemble the dish up to a day in advance. Cover and refrigerate, then bake when ready.
Store Leftovers
Cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Nutrition Facts (Per Serving – Approximate)
- Calories: 350
- Protein: 35g
- Carbs: 10g
- Fat: 20g
- Fiber: 3g
This recipe makes about 6 servings. It’s a great choice for anyone watching carbs while still wanting a filling, flavorful meal.
Why This Bake Belongs in Your Dinner Rotation
This Broccoli Spinach Chicken Bake is:
- Comforting and cozy
- Loaded with veggies and protein
- Great for leftovers
- Customizable and crowd-pleasing
- Perfect for meal prep
It’s also beginner-friendly. Even if you don’t cook often, this dish is easy to pull off—and it looks impressive on the table.
Final Thoughts
This creamy chicken bake is more than just a quick dinner—it’s a complete meal in one dish. With juicy chicken, nutrient-rich veggies, and a cheesy, satisfying sauce, it checks all the boxes.
Whether you’re feeding picky eaters or looking for a healthier comfort food option, this recipe is sure to become a favorite in your home.
Give it a try—and get ready for clean plates and happy faces at the table.
