As the leaves turn and temperatures drop, there’s nothing quite like the comforting flavors of fall. One way to bring autumn into your kitchen is with Roasted Garlic Pumpkin Hummus. This creamy, nutrient-packed dip combines smooth pumpkin puree, roasted garlic, and traditional hummus ingredients to create a flavorful snack that’s perfect for parties, game days, or healthy everyday snacking.
Whether served with crisp veggies, warm pita, or crackers, this hummus is both delicious and nutritious, making it a must-try for pumpkin lovers and hummus enthusiasts alike.
Why Roasted Garlic Pumpkin Hummus Works
- Seasonal Flavor: Pumpkin adds natural sweetness and autumn flair.
- Savory Depth: Roasted garlic enhances richness and adds complexity.
- Creamy Texture: Blended chickpeas and pumpkin create a smooth, luscious consistency.
- Healthy Snack: Packed with protein, fiber, and vitamins.
This dip is more than just a fall snack—it’s a versatile dish that can be used as a spread, dip, or even a sandwich topping.
Ingredients You’ll Need
For a classic Roasted Garlic Pumpkin Hummus:
- 1 cup canned chickpeas (or 1.5 cups cooked from dry)
- 1 cup pumpkin puree (fresh roasted or canned, unsweetened)
- 4–5 cloves roasted garlic
- 1/4 cup tahini (sesame paste)
- 2–3 tablespoons olive oil
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional for warmth)
- Salt to taste
- Water as needed for desired consistency
Optional Garnishes:
- Drizzle of olive oil
- Sprinkle of smoked paprika or chili flakes
- Toasted pumpkin seeds
- Fresh parsley or cilantro
Pro Tip: Use fresh roasted garlic for the best flavor. Simply roast whole cloves in the oven at 400°F (200°C) for 20–25 minutes until soft and golden.
Step-by-Step Instructions
1. Roast the Garlic
- Preheat oven to 400°F (200°C).
- Place garlic cloves (unpeeled) on a small piece of foil, drizzle with olive oil, and wrap.
- Roast for 20–25 minutes until soft. Allow to cool, then squeeze the roasted garlic out of the skins.
Pro Tip: Roasted garlic becomes sweet and creamy, perfect for blending.
2. Prepare the Chickpeas
- If using canned chickpeas, drain and rinse thoroughly.
- For a smoother hummus, peel the skins from chickpeas (optional but recommended).
Pro Tip: Peeling chickpeas takes time but creates an ultra-smooth texture.
3. Blend the Hummus
- In a food processor, combine: chickpeas, pumpkin puree, roasted garlic, tahini, olive oil, lemon juice, cumin, smoked paprika, and salt.
- Blend until smooth, scraping down the sides as needed.
- If too thick, add water 1 tablespoon at a time until desired consistency is reached.
Pro Tip: Taste and adjust seasoning—more lemon juice adds brightness, while more salt or cumin enhances flavor depth.
4. Serve and Garnish
- Transfer hummus to a serving bowl.
- Drizzle with olive oil, sprinkle smoked paprika, and garnish with toasted pumpkin seeds or fresh herbs.
- Serve with pita chips, fresh veggies, crackers, or breadsticks.
Pro Tip: This hummus is visually stunning when swirled and garnished, perfect for entertaining.
Flavor Variations
1. Spicy Pumpkin Hummus
- Add 1/4 teaspoon cayenne pepper or a dash of hot sauce.
- Gives a warming kick that balances the pumpkin sweetness.
2. Sweet & Savory
- Add a drizzle of maple syrup or honey for a subtle sweetness.
- Works well as a dip for apple slices or roasted vegetables.
3. Herb-Infused
- Blend in fresh herbs like cilantro, parsley, or basil.
- Adds a fresh, aromatic flavor perfect for sandwiches or wraps.
4. Smoky Chipotle
- Blend in chipotle powder or canned chipotle in adobo.
- Adds a smoky, spicy depth perfect for tacos or as a sandwich spread.
5. Creamy Yogurt Twist
- Fold in 2–3 tablespoons Greek yogurt for extra creaminess and tang.
- Keeps the hummus luscious while adding a subtle tang.
Tips for Perfect Roasted Garlic Pumpkin Hummus
- Smooth Texture: Use peeled chickpeas and blend thoroughly for creamy consistency.
- Balanced Flavor: Adjust lemon juice, garlic, and spices to taste.
- Consistency Control: Add water or olive oil gradually to avoid thinning too much.
- Make Ahead: Hummus improves in flavor after 1–2 hours in the fridge.
- Storage: Store in an airtight container in the refrigerator for up to 5 days.
Pro Tip: A drizzle of olive oil on top before serving keeps hummus moist and visually appealing.
Nutritional Benefits
- Pumpkin: High in vitamin A, antioxidants, and fiber.
- Chickpeas: Provide protein, iron, and fiber.
- Tahini & Olive Oil: Healthy fats that promote heart health.
- Garlic: Adds antioxidants and immune-boosting properties.
Pro Tip: This hummus is vegan, gluten-free, and nutrient-rich, making it a healthy addition to any snack or meal.
Serving Ideas
- Snack Platter: Pair hummus with carrot sticks, cucumber slices, bell pepper strips, and crackers.
- Sandwich Spread: Use as a creamy base for sandwiches or wraps.
- Salad Dressing: Thin with a little water or lemon juice to create a flavorful dressing.
- Garnish for Bowls: Top grain bowls, roasted veggies, or soups for extra flavor.
- Party Appetizer: Serve in a hollowed-out pumpkin for a seasonal presentation.
Pro Tip: Toast pumpkin seeds and sprinkle on top for added crunch and festive flair.
Common Mistakes to Avoid
- Skipping Roasted Garlic: Raw garlic is harsh; roasting brings out natural sweetness.
- Too Thick or Too Thin: Adjust water or olive oil gradually.
- Underseasoning: Pumpkin puree is mild; lemon, garlic, and spices enhance flavor.
- Storing Improperly: Keep in airtight containers to prevent drying out.
Pro Tip: Taste before serving; hummus can always be adjusted with a pinch of salt, a squeeze of lemon, or a drizzle of olive oil.
Make-Ahead Tips
- Prepare in Advance: Hummus can be made 1–2 days ahead and stored in the fridge.
- Roast Garlic Early: Garlic can be roasted days in advance and stored in an airtight container.
- Pumpkin Puree: Homemade or canned pumpkin puree can be used; homemade adds extra flavor.
- Layer Flavors: Hummus tastes best after sitting for a few hours, allowing the flavors to meld.
Pro Tip: For entertaining, serve hummus in a hollowed-out mini pumpkin for a festive fall centerpiece.
Conclusion
Roasted Garlic Pumpkin Hummus is a creamy, flavorful, and healthy dip that celebrates the flavors of fall. With its smooth texture, sweet pumpkin, and savory roasted garlic, it’s perfect for snacking, entertaining, or adding a seasonal twist to meals.
This hummus is easy to make, versatile, and visually appealing, making it an ideal addition to holiday gatherings, snack boards, or lunchboxes. Whether enjoyed with crackers, fresh vegetables, or as a sandwich spread, it’s a delicious and nutritious way to enjoy pumpkin year-round.
Pro Tip: Experiment with spices, herbs, and toppings to create your own signature version of this seasonal favorite.
